Want to know how to connect to that inner, pure, Divine part of yourself? Easy. . . Start with what you know—all of the spaces and places where you can go that make you feel really good, where your mind is free and your heart is open.
Free Mind + Open Heart = Inner Connections
|Teddy and Me at the Park|
For me it’s a no brainer. If I am on my horse Teddy, listening to my favorite music, or walking my dogs on a beautiful day I get similar results. Free mind means the mind is not only allowed, but encouraged to shake loose from its day to day workload.
Open heart means you love where you are at that point in time, you experience a sense of peace, and it’s practically impossible to feel any harsh emotions.
Working together, the free mind and open heart literally creates a “safe haven” for that innate and Divinely intelligent part of ourselves to come forward. In this state, nothing is forced; rather, the information is revealed. Insights bubble up to the surface of our consciousness and present themselves for us to observe, review, or discard. In time, the experience feels as normal as breathing. We're not even consciously aware we are doing it.
It’s sort of funny when you think about it. I mean, you may never have considered listening to the music of Bob Seger as a spiritual exercise to access one’s inner self. But if it gets you to a place where you are free of everyday worries and your heart is open to positive feelings—well, that would seem like a great starting place to access the Real Me.
As I’ve mentioned before, because most of us humans don’t live in an isolated cave in the midst of silence, we have to learn how to access that inner voice in the midst of everyday life with what I often refer to as the “barking dogs”.
It seems the more we consciously seek out that inner part of ourselves, the more we are able to block out the barking dogs and the more accessible the Real Me becomes. But that takes desire, skills, concentration, and practice.
If you want to be a race car driver able to mentally, emotionally, and physically withstand the rigors of the sport, it’s best to learn the ropes before hitting the Indianapolis 500. No different in our daily lives as we experience the race track of life. We want to sharpen our ability to look and listen within on a regular basis so that when the really tough times hit, we’ll be ready and able to call upon our inner resources to guide and support us.
As I have tried to practice what I preach, at times I find the responsible part of me gets all huffy when I hear that inner voice calling me to come visit. I resist, saying I have better things to do. You know, all that important stuff like going to work, paying bills, cleaning the house, or doing the laundry.
My Divine self shakes her head in wonder. “What could me more important than coming to visit me? If you don’t have much time, how about at least a phone call that says you know I exist and that you value what I have to offer?”
I’ve finally figured out that if I don’t have the time to go for a walk or ride my horse to experience that free mind and open heart that gives me access to my inner self, I can at least do the “text message” version as an act of remembrance.
Over the years I’ve gotten pretty creative—like every time I fill the dog bowl with water at the sink, I gaze outside at a favorite tree and make an inner connection. Or in the midst of a meeting filled with tension and anger, I take a few breaths and imagine myself in the middle of the eye of a storm, perfectly still and at peace.
I can’t help but think that Spirit calls on us to keep it simple. (I swear simplicity is a Divine trademark!) As always, I invite you to think about what works for you as you progress on your own listening journey. Tap into what you already know, expand your possibilities for those inner connections, including the text messaging options, and see how it makes a difference in your life.